DEFINITIVE DEEP RELAXATION is a detailed, step-by-step guided image that instructs you in developing a deeply relaxed state through specialized sequential dynamic muscle tension and relaxation exercises. While both tracks are the same, Track 2 supplements Definitive Deep Relaxation with original New Age flute music in the background. Designed, developed and performed by Dr. Green, he has been using this wonderful technique as the basis for countless Biofeedback programs since 1976.

With decades of experience in guided imagery, hypnosis, counseling, biofeedback, lecturing and performing Dr. George H. Green of The Biofeedback Center in Reno, Nevada has created these wonderfully unique images with a marvelous depth and sensitivity that carries you with them to unleash and strengthen your ability to manage and control all kinds of stresses and tensions.