Stopping cigarette smoking can be intimidating as well as frustrating. In order to release the desire it is essential to release the need. Steps One through Three, BREATH EASY!, provide you with the necessary conscious-subconscious link to bring this about and recapture your choice to be a non-smoker. Steps Four through Six systematically bring you to the place where you can solidify your resolve and finally release your need for cigarettes.

With decades of experience in guided imagery, hypnosis, counseling, biofeedback, lecturing and performing Dr. George H. Green of The Biofeedback Center in Reno, Nevada has created these wonderfully unique images with a marvelous depth and sensitivity that carries you with them to unleash and strengthen your ability to manage and control all kinds of stresses and tensions.